Vinemond Farms

Bitter Leaf appear like that bad vegetable that doesn’t add value to the meal because of the bitter taste. When you realise the health benefits that come with consuming bitter leaf, you will barely neglect it in your meal. It's a meal that comes with great health benefits.  Here are ten health benefits of Bitter Leaf.  1. Nutritional Value The nutritional value of bitter leaf is unique among other vegetables.  It is rich in vitamins and minerals, including vitamins A, C, and E, as well as calcium, iron, and potassium. These nutrients are essential for overall health and well-being. 2. Blood Sugar Regulation The bitterness in bitter leaf comes with the blessing of controlling the sugar level. Studies suggest that bitter leaf can help regulate blood sugar levels, making it potentially beneficial for people with diabetes or those at risk of developing the condition. We can bitter leaf is instrumental to maintaining and treating diabetes.  Organic bitter leaf are sold by...

    The high shortage of food in Nigeria has called for people to establish their small farms to tackle food shortage and also as a source of income.  Some people think starting a farm is a very complex or almost impossible thing to do. The good news is, Vinemond Farms is here to help you out in breaking down the process of starting a small farm.  10 Steps to Start A Small Farm in Nigeria  Identity a Problem  Discover the reasons you want to start a farm, and the problem you aim to solve. This is the beginning of all you need to forge forward in achieving your goals.  You must capitalize on a problem you want to solve and ignite your move from there.  Research and Planning Research is about gathering information on what you are about to do. It helps you to understand the market survey, the needs and demands of the people and the capital needed to start.  The easiest way to understand the market is by contacting a consultant like Vinemond Far...

*PRIORITISING AGRICULTURE AS A NATION IS A NECESSITY* (PRACTICAL EXPERIENCE AS A FARMER) At the face of shortage of food in the country, there is a need for Nigeria to take up the responsibility of investing and improving the agricultural system in the country  The inflation in the country has now risen to 34% and is still bent on soaring higher in the next couple of weeks. The prices of goods are taking a drastic turn due to subsidy removal that has affected a large part of the economy.  With the massive landscape in Nigeria, there is more to be done by the government and private sector concerning food supply in Nigeria.  Here are key aspects highlighting the necessity of robust agricultural practices in the country: 1. Food Security Famine is often attributed to food shortage in the society. When the available resources are not enough for the population, then we can say there is food insecurity.  With the rising number of the population in Nigeria, creating means t...

  The race for survival and meeting daily needs can be really exhausting. Jumping from one bus to another, or being stuck in the hold-up for hours. All these factors drain one's emotional and psychological state.  Vinemond Farms Produces Healthy Dried Vegetables that are good for your health. Click here to place your order now.  They lead to different kinds of stress. Do you know that stress is responsible for 70% of the reasons people visit the hospital? It can not just do damage to your mental health, stress can actually affect the kidney, lungs and different organs in the body. Here are nine effective strategies to help you avoid stress and maintain a sense of balance in your life: Practice Mindfulness: Mindfulness involves paying attention to the present moment without judgment.  By practicing mindfulness techniques such as meditation, deep breathing, or simply focusing on your surroundings, you can train your mind to stay grounded and calm, even in challenging s...

  Smoked catfish is a popular delicacy in many cultures, prized not only for its rich flavor but also for its numerous health benefits. Here are seven health benefits of incorporating smoked catfish into your diet: 7 Health Benefits of Smoked Catfish High Protein Content : Smoked catfish is a rich source of high-quality protein, which is essential for muscle growth, repair, and overall body function. A single serving of smoked catfish can provide a significant portion of your daily protein requirements, making it an excellent option for those looking to boost their protein intake. Rich in Omega-3 Fatty Acids : Catfish, especially when smoked, contains omega-3 fatty acids, which are essential for heart health. These healthy fats help reduce inflammation, lower blood pressure, and decrease the risk of cardiovascular diseases such as heart attacks and strokes. Vitamins and Minerals : Smoked catfish is packed with essential vitamins and minerals, including vitami...